black beans and rice



wash and cook brown rice (1 cup rice, 1 1/2 cup water, a pinch of sea salt).



sautee minced and chopped garlic and onions in a few Tsps. of virgin olive oil. best you can afford.
add a chopped green pepper
add some minced hot peppers
add black beans that have been soaked in water overnight.
add a pinch of sea salt
add 1-2 Tsps. vinegar
add lots of water, and allow it to boil down.

this takes about 45 minutes to cook.



serve with salad seasoned with lemon, lime, olive oil and a bit of sea salt.